A perfect smile is considered a must-have by almost everybody. But did you know that you have to be consistent in your oral hygiene practices to maintain that perfect smile? Moreover, good oral hygiene protects you from dental problems such as gum disease and tooth decay. The following preventive dentistry techniques are effective in promoting good oral health.
1. Brush your teeth every day
You should brush your teeth daily to remove food particles and prevent the build-up of plaque and tartar. Unless advised otherwise by a dentist, always use fluoride toothpaste because it strengthens tooth enamel and prevents cavities and tooth decay. Also, replace your toothbrush after every three months as it becomes ineffective once the bristles are frayed. Brushing your tongue should also be done daily to remove bacteria and maintain a fresh breath.
2. Floss your teeth every day
Flossing entails using a thin strand to remove food particles in between your teeth where your toothbrush cannot reach. By cleaning the tight spaces in between your teeth, flossing helps in preventing tooth decay and gum disease. If you have braces on your teeth, use a floss threader to access the spaces between the metal brackets. Note that for flossing to be effective, it has to be done correctly. As such, seek a demonstration from a Moorebank dentist to get the full benefits.
3. Eat a balanced diet
A balanced diet provides the nutrients required for healthy gums and teeth. For instance, calcium-rich foods such as green leafy vegetables and cheese promote strong teeth. Similarly, fruits and vegetables are rich in vitamin C that improves the health of your gums.
4. Visit a dentist regularly
You should visit your dentist once per year to have your teeth and gums checked. By visiting your dentist regularly, dental problems are identified and treated on time before they escalate to serious dental complications. As well, such visits provide an opportunity for teeth cleaning and whitening to ensure that you maintain a perfect smile.
By adopting these techniques, you are assured of good oral health and a perfect smile. In addition, contact White Bright Family Dental for all your dental needs.